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Calming Herbs and Their Effects on Sleep

March 6, 2017 | By CarolDuhart2 | No Comments | Filed in: Uncategorized.

Chanomile https://en.wikipedia.org/wiki/Chamomile Valerian https://en.wikipedia.org/wiki/Valerian_(herb) Those are the two I’m most familiar with, and know actually work. There’s St John’s Wort and others that I am less familiar with. Both herbs create a mild relaxing effect on the mind and body, and are safe in small doses. However, make sure if you are on medication of • Read More »

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